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Gain an understanding of how your yoga practice and proper rest can help keep your immune system in balance. Featuring a strong, heat building standing pose flow, including warriors 1, 2 and half moon pose. Also includes multiple spinal twists to detoxify the internal organs. Concludes with hip and thigh openers and upper back bends. Connect to the importance of listening to the messages your body is sending to stay healthy during the winter season.

Level

1-2

Practice

Yoga

Teacher

Intensity

3

Duration

60 minutes