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Strengthening Your Aura - Preview

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The Aura is considered the 8th chakra in Kundalini Yoga. Increase your health and vitality with this kriya that strengthens the electromagnetic field around your body. This is a great way to protect yourself from negative energies and to atune yourself to a higher frequency. This is a strong workout for the arms! Come back to it every day and you will be powerful beyond measure!

Level

2

Practice

Yoga

Teacher

Intensity

2

Duration

30 minutes