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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Meditation to Prevent Freaking Out - Preview
You cannot get out of your body, but you can change your energy. This meditation helps you to come back to balance if you are mentally freaking out or feeling overwhelmed and/or stressed. It is a simple breath technique that can be done anywhere any time. Put this in your toolbox and use it often. It will aid you in staying graceful in the most ungraceful times.