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Tree and Bird Flow - Preview

Kathryn Budig teacher avatar
Vinyasa Flow with Kathryn Budig
Level 2 - 60 mins
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This class is all about Tree Pose and the birds that balance in it! Balance sequences flow in and out from Tree Pose, Eagle and Flying Pigeon from every possible view. Props needed: block and wall space for inversions.

Level

2

Practice

Yoga

Teacher

Kathryn Budig

Props

Block & wall space

Duration

60 minutes