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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Standing Strong Hatha - Preview
This long-form Hatha practice is designed to improve flexibility, strength, stability, and balance. You’ll reach your legs, core, hips, hamstrings, and spine in an energizing sequence that moves through standing postures and seated postures. Start with Hatha Lunge Salutations and Half Split, then Warrior II, Triangle, and Half Moon lead into Shoulderstand, Fish Pose, Bridge, and Savasana to finish. This class previously aired on April 27, 2025.
