This long-form Hatha practice is designed to improve flexibility, strength, stability, and balance. You’ll reach your legs, core, hips, hamstrings, and spine in an energizing sequence that moves through standing postures and seated postures. Start with Hatha Lunge Salutations and Half Split, then Warrior II, Triangle, and Half Moon lead into Shoulderstand, Fish Pose, Bridge, and Savasana to finish. This class previously aired on April 27, 2025.
