The time of our cycle is a chance to reconnect to ourselves, and to release what no longer serves us in order to amplify gratitude in our bodies. Consciously ground and root down, sourcing the downward movement already at work. No matter how confusing or challenging this time may be, rather than resist it, may this sequence help us to release what can be let go and cultivate thankfulness for our bodies, our hearts, our intuition, and our sisterhood as women.