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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Restore and Heal Your Body, Mind & Spirit - Preview
A very mellow class that will restore and heal your body mind and spirit. Based on the work of Thomas Hanna, this movement takes place on the floor either on a blanket or carpet without a mat. Spend the entire time on your back. This is phenomenally beneficial work for all levels of practitioners and is accessible to most everyone.
