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Build Heat and Find Strength - Preview

Steven Espinosa teacher avatar
Hatha with Steven Espinosa
Level 1-2 - 30 mins
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An energetic practice beginning with Sun Salutations to build heat leading into a strong Standing Pose Flow and finishes with a brief Seated Meditation. Standing poses include Warrior 2, Extended Side Angle, Triangle and Half Moon.

Level

1-2

Practice

Yoga

Teacher

Steven Espinosa

Intensity

3

Duration

30 minutes