Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Start Your Day with Connection & Peace - Preview

Avatar of Kia Miller
Level 1-2 - 60 mins

This all-round balancing practice is a perfect way to start any day. It touches every part of your body encouraging a sense of connection and peace. Perfect for all levels.

Level1-2PracticeYogaTeacherKia MillerIntensity iconIntensity2Duration60 minutes