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Deep Meditation Prep - Preview

Kia Miller teacher avatar
Kundalini with Kia Miller
Level 1-2 - 45 mins
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This sweet set is an excellent preparation for deep meditation. The exercises work all areas of the spine, balancing the pathway from base to crown. Includes a silent meditation.

Level

1-2

Practice

Yoga

Teacher

Kia Miller

Intensity

2

Duration

45 minutes