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Kia Beginner Class #4 - Preview

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Practice your first 'kriya' - a gentle sequence to move energy along the spine, release tension and open you to a sense of calm and ease. Age is measured by flexibility in the spine: to stay young, stay flexible. This is a beginners class but is excellent to do any time before meditation. Please have a blanket on hand.

Level

1

Practice

Yoga

Teacher

Props

Blanket

Intensity

2

Duration

30 minutes