A simple, grounding flow meant to help us feel stability both in our body and in our life. Great if you want a mellow practice with elements of strength. Sun salutations followed by a few standing poses and a headstand hold.
A simple, grounding flow meant to help us feel stability both in our body and in our life. Great if you want a mellow practice with elements of strength. Sun salutations followed by a few standing poses and a headstand hold.
