This Vinyasa flow strengthens and lengthens your body where you may need it most — shoulders, hips, hamstrings, and quads. In a methodical sequence, explore variations in Plank, Push Ups, Dolphin Pose, Lunges, Warrior III, Locust, Upavistha Konasana (Wide-Legged Seated Forward Fold), and Gate Pose. This class previously aired on December 23, 2024.
