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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strong & Flexible Flow - Preview
This Vinyasa flow strengthens and lengthens your body where you may need it most — shoulders, hips, hamstrings, and quads. In a methodical sequence, explore variations in Plank, Push Ups, Dolphin Pose, Lunges, Warrior III, Locust, Upavistha Konasana (Wide-Legged Seated Forward Fold), and Gate Pose. This class previously aired on December 23, 2024.
