"Start by stopping" one of my old teachers used to say. We start with a few minutes of quiet meditation to focus on letting go of any unwanted tension and to connect to the things that are important in life. Easy supine hamstring stretches with a strap to warm up the legs followed by a little core work to build some heat (oh yeah!). Sun Salutations A (surya namaskara A) followed by crescent with core, warrior 2 and triangle flow (virabhadrasana, trikonasana, utthita parsvakonasana) moving into twists. There are lots of calming forward bends to open the back of the legs and our peek pose is pyramid (parsvottanasana) a profoundly deep hamstring/heart opener. Backbends and savasana to close.
