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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get Centered, Get Connected - Preview

This well rounded flow will encourage you to stay in the moment as you move through a challenging sequence of standing poses (including balancing poses warrior 3 and eagle) and backbends (including shalabhasana, dhanurasana, and ustrasana). We finish with a seated twisting straddle and supine twist. You will feel energized and centered and ready to connect with your life in a more meaningful way.

Level

2-3

Practice

Yoga

Duration

90 minutes