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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strengthen Outer Hips & Core - Preview
A flow to work and strengthen your outer hips and core. Adding in variations of navasana (boat pose), apply your core work to some tricky standing transitions, like various poses on the ground and standing into warrior 3, as well as ardha chandrasana (half-moon pose). A few backbends and forward folds top this practice off before savasana. Handstand options are given throughout, per usual.