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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Cultivate Extension in the Spine - Preview
In our forward oriented world the tendency to slouch puts a lot of pressure on the spine & the internal organs. This class focuses on cultivating extension in the spine in some simple ways and some more precarious positions. Take what you need and find some expansion through the front of the body to take some pressure off the spine and the internal organs in the process. Some arms balancing variations & transitions included.