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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Health & Rejuvenation Kundalini - Preview
This comprehensive practice promotes health and rejuvenation by invigorating your entire system, promoting flexibility, and cultivating inner vitality. Start with a gentle spinal warm-up, then move into a dynamic kriya focused on strengthening your hips, legs, back, and arms, including Reclined Buddha with leg movements, Lion’s Breath, dynamic Cobra, and a Plank sequence. Finish with cooling, cleansing breathwork. This class previously aired on August 28, 2024.
