This comprehensive practice promotes health and rejuvenation by invigorating your entire system, promoting flexibility, and cultivating inner vitality. Start with a gentle spinal warm-up, then move into a dynamic kriya focused on strengthening your hips, legs, back, and arms, including Reclined Buddha with leg movements, Lion’s Breath, dynamic Cobra, and a Plank sequence. Finish with cooling, cleansing breathwork. This class previously aired on August 28, 2024.
