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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Energizing Pilates - Preview
This class energizes your body in breath-focused Pilates work. Start with breathwork and postural alignment, then feel strong and invigorated through Roll Down, Hundreds, Single and Double Leg Stretch, oblique exercises, and Planks before finishing with a stretch. It’s a great morning practice to ignite your focus and confidence for the day ahead. This class previously aired on August 7, 2024.
