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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Express Pilates Fusion - Preview
Stretch, strengthen, and tone all your muscles in this short yet effective Pilates series. Power through Bird Dog, oblique exercises, outer thigh work, C Curve ab activation, and Tabletop exercises using ankle weights and a small stability ball throughout to increase the intensity. This class previously aired on August 15, 2024.
Intensity2Duration15 minutes