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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Open Heart Series- Self Acceptance - Preview
Create a deep state of peace and clarity in this Kundalini practice that guides you through Heart Connection Kriya, a series of simple exercises with powerful breathwork and meditative postures. Move through an energizing yet relaxing sequence with Spinal Twist, Cat/Cow, Down Dog, Salabhasana (Locust Pose), Breath of Fire, Child’s Pose, and dynamic core work while exploring inner connection, acknowledging and embracing all aspects of yourself. This class previously aired on July 10, 2024.
