Create a deep state of peace and clarity in this Kundalini practice that guides you through Heart Connection Kriya, a series of simple exercises with powerful breathwork and meditative postures. Move through an energizing yet relaxing sequence with Spinal Twist, Cat/Cow, Down Dog, Salabhasana (Locust Pose), Breath of Fire, Child’s Pose, and dynamic core work while exploring inner connection, acknowledging and embracing all aspects of yourself. This class previously aired on July 10, 2024.
