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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
NYC Flow - Preview
A flow inspired by my recent trip to NYC. Starting with a few shoulder openers, we make our way through Surya A into a repeated flow that opens our legs and hips. Making our way through pigeon prep, we play around with jumping in and out of our hip opener into handstand pike, chair and bakasana. To top it all off, we finish with a few backbends, a forward fold and some twists. Practice on my fellow yogis!