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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pilates Plus Cardio - Preview
This fiery fusion workout delivers controlled Pilates exercises *plus* stamina-boosting cardio exercises to help you feel stronger for longer. Get your heart rate up through a sweaty series with standing Barre work, supine ab work, ballet-cardio moves, Planks, Yoga-lates with ankle weights, and glute work, then finish with an all-out arm series to burn out your entire body. This class previously aired on July 1, 2024.
Intensity3Duration30 minutes