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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strength For Upper Back Flow - Preview
This Vinyasa practice moves through postures that engage your upper back muscles in their end range of motion to create active strength. Flow steadily through Eagle Pose, Cow Face Pose, Locust, High Lunge, and Warrior III while concentrating on activating your upper body. This class previously aired on June 17, 2024.
