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Pilates Fire Fusion - Preview

Avatar of Khetanya Henderson
Level 2-3 - 45 mins

Grab a towel — this is a sweaty one! Blending long cardio pushes and deep Pilates exercises, you’ll focus on muscular endurance while charging and activating your core and heart. Move briskly through Squats, Jumping Jacks, Hundreds, side-kneeling Kicks, and the Series of Five. This class previously aired on June 21, 2024.

Level2-3PracticePilatesTeacherKhetanya HendersonProps1 weights & 2 blocksIntensity iconIntensity3Duration45 minutes