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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pilates For Mobility - Preview
This fun Pilates practice is all about mobilizing your body. Expect internal and external rotations, lots of hip openings, stretches, and strengthening exercises to finish feeling more spry. Highlights include Roll Down, Hundreds, 90/90 hip stretch, Leg Circles, Leg Sweep, Plank, and work with a ball to find space in your hips, piriformis, and shoulders. This class previously aired on June 19, 2024.
Intensity2Duration45 minutes