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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pilates Flow - Preview
Move swiftly and gracefully from one series to the next in this strong Pilates Fusion workout. Feel a burn while lengthening and opening your body with a creative and present mindset. Highlights include Plank Walkout, Hundreds, Double Leg Stretch, Scissors, Reverse Curl, Teaser, Extended Leg Sweep, a glider series, and stretches. This class previously aired on May 28, 2024.
Intensity3Duration45 minutes