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Spicy Sculpt Fusion - Preview

Avatar of Amy Rosoff Davis
Level 2 - 30 mins

This fiery workout brings the burn in a fusion series that reaches your entire body with yoga sculpt, Pilates, and HIIT moves. Activate and tone your muscles with weighted arm exercises, seated ab exercises, a Bridge series, All Fours glute work, Push Ups, and side-lying outer thigh work. This class previously aired on June 3, 2024.

Level2PracticePilatesTeacherAmy Rosoff DavisProps2 blocks, small stability ball & 1 weightsIntensity iconIntensity3Duration30 minutes