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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Take Care Of You Fusion - Preview
Tend to your body, mind, and soul in this brisk fusion workout that gets your heart rate up while focusing on self-care. Start with a yoga-style warm-up, sweat through a Barre series, Arm Dancing, Plank, Lunges, Pilates leg toning exercises, and Pilates ab work, then cool down with a stretch. This class previously aired on May 9, 2024.
Intensity3Duration45 minutes