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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strength Ladder - Preview
Start this powerful full-body workout with a comprehensive warm-up and resistance band activations, then move into the strength-building ladder with a five-move sequence done three times. Key exercises include Table Top Chest Press, Row and Reverse Fly, Lateral Squat, Shoulder Press with Lateral Raise, and Reverse Lunge with Bicep Curl. Round one exercises are one minute each, round two for 45 seconds, and round three for 30 seconds. This class previously aired on April 17, 2024.
