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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strong Legs & Glutes - Preview
This class guides you through great foundational work to build comprehensive lower-body strength. You’ll start with a warm-up and activations, then move through Single-Leg Bridge work for your glutes and a standing series with compound exercises, including Lateral Squats, Reverse Lunges, and banded Knee Abductions. This class previously aired on April 13, 2024.
