Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Full-Body Pilates - Preview
This energizing Pilates practice activates your core, strengthens small and large muscles, and builds endurance to sustain functional movement throughout your day. Move steadily through Standing Footwork, Hundred, Roll Like A Ball, Swimming, and a side-lying series for a solid full-body workout. This class previously aired on March 29, 2024.
Intensity2Duration45 minutes