Locate your full-body strength in this class that favors less instruction, strongly moving toward silence. Connect with your breath in Tadasana, then practice Uttanasana (Standing Forward Fold), Sun Salutations, Utkatasana (Chair Pose), Revolved Triangle, Half Moon to Warrior III, Side Plank, and Ustrasana (Camel Pose) before landing in Half Hero Pose and Savasana. This class previously aired on March 30, 2024.
