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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Your Quiet Strength Hatha - Preview
Locate your full-body strength in this class that favors less instruction, strongly moving toward silence. Connect with your breath in Tadasana, then practice Uttanasana (Standing Forward Fold), Sun Salutations, Utkatasana (Chair Pose), Revolved Triangle, Half Moon to Warrior III, Side Plank, and Ustrasana (Camel Pose) before landing in Half Hero Pose and Savasana. This class previously aired on March 30, 2024.
