This Hatha practice asks for your fullest effort, with not a lot of talking or instruction. You’ll hold each pose for five breaths to fortify your body and feel the boundlessness within you. Move through Tadasana, Uttanasana (Forward Fold), Lizard, Reverse Warrior, Parivrtta Parsvakonasana (Revolved Side Angle), Warrior III, Kapotasana (King Pigeon) variation, Hasta Padangusthasana (Extended Hand-To-Big-Toe Pose), Plank, Dhanurasana (Bow Pose), and Setu Bandha Sarvanghasana (Bridge), then Savasana and meditation to finish. This class previously aired on March 23, 2024.
