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Core Strength Circuit - Preview

Khetanya Henderson teacher avatar
Strength with Khetanya Henderson
Level 2 - 30 mins
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Shake up your workout routine in this Strength class that increases core stability and endurance while engaging your entire body. Move through a brisk-paced series with Lateral Lunges, Sit Ups, V Ups, Bicycles, and Plank Walks to fire up your muscles and get a good sweat. This class previously aired on March 22, 2024.

Level

2

Practice

Fitness

Teacher

Khetanya Henderson

Intensity

3

Duration

30 minutes