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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Healthy Aging: Optimize Flexibility - Preview
Welcome to Jason’s Healthy Aging Series! This final installment is a perfect practice to improve hamstring, hip, quad, and shoulder flexibility, enhancing mobility and comfort on and off the mat. Move through a steady sequence with reclined lower-body openers, Low Lunge variations, Pigeon Pose variations, Gomukhasana variations, and Reclined Twists. This class previously aired on March 27, 2024. This is the fourth class of Jason’s four-class Healthy Aging Series, designed to support longevity, well-being, and vitality as the body matures. Each 45-minute Level 1-2 class focuses on one topic at a time, covering strength, mobility, balance, and flexibility.
