Welcome to Jason’s Healthy Aging Series! This final installment is a perfect practice to improve hamstring, hip, quad, and shoulder flexibility, enhancing mobility and comfort on and off the mat. Move through a steady sequence with reclined lower-body openers, Low Lunge variations, Pigeon Pose variations, Gomukhasana variations, and Reclined Twists. This class previously aired on March 27, 2024. This is the fourth class of Jason’s four-class Healthy Aging Series, designed to support longevity, well-being, and vitality as the body matures. Each 45-minute Level 1-2 class focuses on one topic at a time, covering strength, mobility, balance, and flexibility.
