Unwind from a run or heart-pumping workout in this class that moves slowly through deep stretches and leaves you feeling refreshed. Release tension in your quads, hip flexors, hamstrings, and lower back with Crescent Moon, Prasarita Padottanasana (Wide-Legged Forward Fold), Locust Pose, Supine Twist, and Ardha Gomukhasana (Half Cow Face Pose). This class previously aired on March 19, 2024.
