Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Unwind from a run or heart-pumping workout in this class that moves slowly through deep stretches and leaves you feeling refreshed. Release tension in your quads, hip flexors, hamstrings, and lower back with Crescent Moon, Prasarita Padottanasana (Wide-Legged Forward Fold), Locust Pose, Supine Twist, and Ardha Gomukhasana (Half Cow Face Pose). This class previously aired on March 19, 2024.
