Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Healthy Aging: Optimize Balance - Preview
Welcome to Jason’s Healthy Aging Series! This third installment focuses on balancing in three ways: standing balances, lateral balances, and balancing effort equally throughout your body. You'll support your practice and feel steady off the mat. Postures include Bird Dog, Locust, Lunge Salutation variations, Tree Pose, Gomukhasana, Ardha Chandrasana (Half Moon), Warrior 3, and Side Plank. This class previously aired on March 20, 2024. This is the third class of Jason’s four-class Healthy Aging Series, designed to support longevity, well-being, and vitality as the body matures. Each 45-minute Level 1-2 class focuses on one topic at a time, covering strength, mobility, balance, and flexibility.
