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Pilates To Uplift - Preview

Avatar of Mark "Ozzie" Osmundsen
Mat Pilates with Mark "Ozzie" Osmundsen
Level 2 - 30 mins

Usher yourself to a positive place for the day in this fun, energizing Pilates class. You'll move steadily and continuously through challenging resistance work to leave your mind and body perked up. Exercises include Saw, Roll Over, ankle weight work in Hip Curl, Leg Extensions, and Side Plank. This class previously aired on February 27, 2024.

Level2PracticePilatesTeacherMark "Ozzie" OsmundsenProps1 ankle weightsIntensity iconIntensity3Duration30 minutes

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