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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strong & Flexible Pilates - Preview
Get a whole-body workout with built-in recovery in this class that fires up each major muscle group and stretches them before moving on to the next. You’ll connect with your core, strengthen, and work on flexibility. Highlights include Bird Dogs, Down Dog Leg Lifts, Pigeon Pose, Side-Lying Kicks, Half Happy Baby, Reverse Crunches, Spinal Twist, Arm Circles, and Wide-Legged Forward Fold. This class previously aired on March 7, 2024.
Intensity3Duration45 minutes