Get a whole-body workout with built-in recovery in this class that fires up each major muscle group and stretches them before moving on to the next. You’ll connect with your core, strengthen, and work on flexibility. Highlights include Bird Dogs, Down Dog Leg Lifts, Pigeon Pose, Side-Lying Kicks, Half Happy Baby, Reverse Crunches, Spinal Twist, Arm Circles, and Wide-Legged Forward Fold. This class previously aired on March 7, 2024.
