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Calming Restorative Flow - Preview

Divya Balakrishnan teacher avatar
Vinyasa Flow with Divya Balakrishnan
Level 1-2 - 20 mins
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Release stress and embrace calm while gently flowing through this relaxing practice that features chest- and hip-opening postures. Enjoy a slow pace through Bound Angle Pose, Pigeon Pose, Bridge Pose, Low Lunge, Half Split, and Figure Four. This class previously aired on February 22, 2024.

Level

1-2

Practice

Yoga

Teacher

Divya Balakrishnan

Props

Strap & 2 blocks

Intensity

1

Duration

20 minutes