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Birds Of Paradise - Preview

Quamay Sams teacher avatar
Vinyasa Flow with Quamay Sams
Level 2 - 45 mins
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Focus on strengthening your hips and opening your shoulders to reach full expression in Bird Of Paradise, a challenging standing balance. Flow through Half Split, Pyramid Pose, Warrior III, and Standing Hand-To-Big-Toe Pose before peaking in Bird Of Paradise with enhanced physical awareness. This class previously aired on February 19, 2024.

Level

2

Practice

Yoga

Teacher

Quamay Sams

Intensity

3

Duration

45 minutes