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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Birds Of Paradise - Preview
Focus on strengthening your hips and opening your shoulders to reach full expression in Bird Of Paradise, a challenging standing balance. Flow through Half Split, Pyramid Pose, Warrior III, and Standing Hand-To-Big-Toe Pose before peaking in Bird Of Paradise with enhanced physical awareness. This class previously aired on February 19, 2024.
