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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Uplifting Hatha - Preview
Uplift your entire being in this heart-opening Hatha practice. In an energizing sequence, you’ll build strength in your back body, flexibility in your front body, and feel expansive in backbends. Postures include Cat/Cows, Revolved Crescent, Side Angle Pose, Wheel, Camel, and Janu Sirsasana (Head-To-Knee Forward Fold). This class previously aired on February 20, 2024.
