Uplift your entire being in this heart-opening Hatha practice. In an energizing sequence, you’ll build strength in your back body, flexibility in your front body, and feel expansive in backbends. Postures include Cat/Cows, Revolved Crescent, Side Angle Pose, Wheel, Camel, and Janu Sirsasana (Head-To-Knee Forward Fold). This class previously aired on February 20, 2024.
