Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Steady & Stable Hatha - Preview
This slow-paced Hatha practice features traditional and non-traditional postures to focus on your hips and ground your awareness into your feet. Using two blocks, move through Toe Squat, Side Plank, Half Lord Of The Fish, Standing Figure Four, Warrior III, Revolved Half Moon, and Triangle Pose. This class previously aired on February 22, 2024.
