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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strength & Empowerment Flow - Preview
This Vinyasa flow encourages you to observe your mental fortitude while practicing tough poses and transitions. You’ll work your core and hips through Revolved Lunge, Revolved Chair, Side Plank, Revolved Half Split, Wild Thing, and Fallen Triangle. With just the right amount of challenge, you’ll finish feeling good in body and mind. This class previously aired on February 26, 2024.
