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Strength & Empowerment Flow - Preview

Katie Baki teacher avatar
Vinyasa Flow with Katie Baki
Level 2 - 45 mins
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This Vinyasa flow encourages you to observe your mental fortitude while practicing tough poses and transitions. You’ll work your core and hips through Revolved Lunge, Revolved Chair, Side Plank, Revolved Half Split, Wild Thing, and Fallen Triangle. With just the right amount of challenge, you’ll finish feeling good in body and mind. This class previously aired on February 26, 2024.

Level

2

Practice

Yoga

Teacher

Katie Baki

Intensity

2

Duration

45 minutes