Collect energy, build heat, and feel warmth throughout your entire body in this higher-intensity Hatha practice. Move through a breath- and prana-focused sequence with Dog Split, standing postures, Chair Pose, Hanumanasana (Full Split), then Pigeon and Gomukhasana leads to backbends, Supine Twist, and Savasana. It’s a great practice to check in with yourself. This class previously aired on February 10, 2024.
