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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Heat-Building Hatha - Preview
Collect energy, build heat, and feel warmth throughout your entire body in this higher-intensity Hatha practice. Move through a breath- and prana-focused sequence with Dog Split, standing postures, Chair Pose, Hanumanasana (Full Split), then Pigeon and Gomukhasana leads to backbends, Supine Twist, and Savasana. It’s a great practice to check in with yourself. This class previously aired on February 10, 2024.
