This Vinyasa practice embraces Full Moon energy while gliding through Low Lunge variations, Revolved Lizard, Pigeon Pose, Shoulderstand, Fish Pose, and Supine Twist. Marc discusses how this February 2024 Full Moon in the east is recognized as the first Full Moon of the Chinese New Year (renewal and new beginnings) and in the west as the Snow Moon, named after the winter months in the Northern Hemisphere (purifying). This class previously aired on February 21, 2024.
