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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Recommit To Discipline Flow - Preview
Recommit to your practice in this strong, deep flow that builds mental resilience, fortifies physical strength and flexibility, and tests your balance. Start with Alternate Nostril Breathing, progress through a classical flow with standing postures, Half Moon, and Crow Pose, then finish in a brief Savasana with meditation to finish. Bonus feature: Utilize a strap for shoulder mobility and standing balances. This class previously aired on February 25, 2024.
