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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Stress Buster Vinyasa - Preview
Let mind-body tension melt away in this soothing practice that features steady, grounding postures and easeful breathwork. Enjoy a slow, relaxing pace through Wide-Legged Forward Fold, Warriors, Triangle Pose, One-Legged Tadasana, and Tree Pose, and embrace the benefits of practicing Sama Vritti Pranayama (Equal Breathing) and Ujjayi Pranayama (Ocean Breath). This class previously aired on February 23, 2024.
