Let mind-body tension melt away in this soothing practice that features steady, grounding postures and easeful breathwork. Enjoy a slow, relaxing pace through Wide-Legged Forward Fold, Warriors, Triangle Pose, One-Legged Tadasana, and Tree Pose, and embrace the benefits of practicing Sama Vritti Pranayama (Equal Breathing) and Ujjayi Pranayama (Ocean Breath). This class previously aired on February 23, 2024.
