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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hatha For Better Balance - Preview
This Hatha class builds proper strength and stability to encourage better balance in your yoga practice. Using a block, move through a steady sequence of standing balances, including Half Moon, Warrior III, Tree Pose, Dancer Pose, and Eagle Pose, then finish with Seated Forward Fold and Bridge. This class previously aired on February 18, 2024.
